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Join us for a transformative retreat based on free dance, meditations, mindful yoga, hikes in beautiful surroundings and circle sharing. Let this be a stepping-stone for you to let go of old patterns and beliefs that does not serve you in these new times. Open up for your inner true story – what wants to be born and let free. What is your heart longing for, what is your way?

We will hold each other in a loving environment where you can deepen into yourself and move through old layers. This will be a time for you to let your body feel into, reflect on and start manifest what wants to emerge through you.

It is a universal gift to be the individual you are and meant to be. To allow yourself to be who you truly are. Who are you? What is your gift? What is the potential that is not yet manifested? Lets together birth the next level of our consciousness.

The days will look something like this:

We will wake up to an hour of mindful mediation and/or light yoga/yin yoga in Matvas beautiful yogashala. After a nourishing breakfast we will have dance workshop where we move, dance and explore our life energy. For lunch a vegetarian buffet will be served. In the afternoons we will have the opportunity to different hikes in the area of Val Chiusella valley. One afternoon we will be able to visit the spiritual community of Damanhur and the amazing underground Temples of Humankind.

We will also hike to “Bella Dormante” The sleeping beauty overlooking the mountains.

Dinner and lunches will mostly be served in Matva, but some days we will also visit local Italian restaurants.

Matva Sei is situated in northern Italy surrounded by beautiful nature, gardens, interesting places to visit and owned by a group of Scandinavians who want to create a place for people to reconnect with their nature, their inner power, with each other and to be able to enjoy the beauty of our Earth. www.matvasei.com All rooms are very beautiful with their own bathroom and you will share room with somebody.

Berit Hague – Berit: Certified Teacher in Free Dance -The 5 Rhythms- educated by Gabrielle Roth in the US 2004-2005. She is a certified teacher of Rebirthing and has worked as a teacher at Växthusets Breathing Education Training 1992-1998. Also a certified teacher of  Kundalini yoga. Berit has worked as a coach for 25 years

Marie Söderberg – Gestalt practitioner, Yoga and mindfulness teacher and Zen Coach. Passionated to learn what is is to be a human in these times of profund change. Wants to support others to find their inner truth and also harmony in their lives and with Mother Earth. Marie is one of the owners responsible for Matva Sei retreatcenter.

Price and bookings

Price for retreat including accomodation and meals at Matva Sei, is € 790

Booking fee: 300€ paid at booking, the remaining fee 490€ paid by 1 April. not included is: transportation from/to airport, visits to local restaurants and entrance to Damanhur and the Temples of Humankind.

 

To reserve your spot – e-mail marie.soderb@gmail.com, berit.hague@livsdansen.se